About Coaching your reality

Holistic Health Coaching

Specializing in Nutrition, Mental Wellness, Movement and Hormone Health

Coaching an integrative model of health that includes physical, mental, and spiritual nutrition so you can finally feel fulfilled, happy, and confident !

Career, Life Transitions, Peri/Menopause and Hormonal Wellness

Midlife is not a breakdown — it’s a transition.

Yet many women arrive here feeling dismissed, exhausted, and unsure of themselves. Hormonal changes are often minimized. Burnout is normalized. And the expectation to keep pushing remains.

We work with women in midlife when profound realignment is possible and often needed.

This stage invites us to reassess how we care for our bodies, how we relate to work and relationships, and how much of ourselves we are still carrying out of habit rather than choice.

My work supports women who are ready to:

• Stop overriding their bodies
• Understand their hormones and nervous system
• Make intentional changes that feel sustainable
• Reconnect with themselves with compassion and clarity